You are surely familiar with that human-powered, pedal-driven vehicle with two thin wheels known as a bicycle. These environmentally friendly modes of transportation also make for really great sources of exercise to keep your body health.
Speaking of health, there is another type of bicycle built to bring your body beneficial fitness. They are called elliptical bikes.
The threats of stress, anxiety, and health complications are bombarding us every day, Now is the time to learn what an elliptical bike is and how an outdoor elliptical bike can bring out the best in you once you make it part of your regular activities.
Elliptical Shape
The word elliptical refers to anything that has an oval shape. This oval identification also applies to elliptical bikes. The elliptical bike embodies the best of both worlds when it comes to combining the elliptical trainer with an exercise bike.
With an elliptical, you are able to take advantage of having one piece of exercise equipment that that does what an exercise bike and an elliptical trainer are meant to do. The indoor models provide riders with a seat and pedals that move in an elliptical way.
Outdoor elliptical bikes have wheels that resemble a typical bicycle. But their appearance differs in that they also have pedals and handlebars like traditional elliptical machines.
Burning Calories Â
Shedding a few calories is exactly what a fitness-conscious person is paying attention typically when engaged in a work-out routine. With the aid of an elliptical bike, you can set a whole lot of those calories on fire in an extremely short period of time because the elliptical bike is working your entire body.
Similar to when you are on an elliptical machine at the gym, exercising on elliptical bikes makes it just as easy to settle in at a rhythmic pace that you can maintain.
If you are looking to advance the number of calories that you are burning, crank up your pace or the resistance on the machine for one minute.
Now that you have your heart pumping and those little beads of sweat starting to form on your forehead, return to your normal pace level for two minutes.
Now you can continue bouncing back and forth between the intense one minute and the more leisurely two minute-intervals for a 15-minute or 20-minute period and get a serious workout in the process. This technique opens you up to burning more calories during and even after your workout has concluded.
Cardiovascular Fitness
Exercising with an elliptical bike decreases your risk of getting a stroke, heart disease, and hypertension. You can also change the intensity level of your elliptical bike to create a more difficult workout and further increase the cardiovascular benefits.
Elliptical bikes are a fantastic way to enhance your cardiovascular fitness, working the upper half and the lower half of the body, keeping your blood flow stimulated. This gets your heart rate jumping and solidifies your cardiovascular system.
Muscular Strength
Elliptical bikes are also a building block for building muscle, working out both halves of your body, letting you build muscle in your arms, legs, abdomen, and even your back all at the same time.
Safety Factors
Elliptical bikes provide a low-impact form of exercise because your feet never leave the pedals, making an elliptical exercise bike a safe choice for your bones and joints.
People with back problems can use elliptical bikes because some models let you to sit while pedaling. Also, the elderly, those with joint conditions like arthritis, and people not accustomed to strenuous workouts will be able to safely use elliptical bikes and enjoy a healthy workout.
In summary, elliptical bikes are a way to build muscle, burn calories, and gain a great cardiovascular workout without having to physically travel all over town.
